To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here is the nutritional information of lotus root. Lotus root is also packed with a huge amount of copper. Root 360 - Die TOP Produkte unter den verglichenenRoot 360. Lotus root is a root commonly used in east Asian food. It is slightly thicker than a human thumb, with a length of more than 1 to 2 metres (3 ft 3 in to 6 ft 7 in) looking like tree roots. Being high in potassium and vitamin C, it can certainly help boost immunity and regulate blood pressure, besides other things. Sodium 780mg 34%. 100 grams of Lotus root contain 74 calories, the 4% of your total daily needs. … The quantity of copper present in lotus roots amounts to 29% of its DRI. Erfahrungsberichte mit Root 360. Lotus Root Powder Natural 100% Pure Healthy Fiber Vitamin C Amino Acid 연근 연근분말 연근가루 (100g) 3.7 out of 5 stars 17 $14.50 $ 14 . Lotus root have 0 milligrams of Cholesterol and 0.1 grams of fat. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lotus root (Cooked, boiled, drained, with salt). Sugar 5g 6%. Sodium 2,300g--/ 2,300g left. 50 ($4.11/Ounce) In Japan, lotus root tea has been used for centuries to strengthen the lung energy. History The lotus root has a history of three to five thousand years in Southeast Asia. Read further as we acknowledge you with some secret healthful benefits that lotus roots provide. While it is a versatile ingredient that adds flavor to many dishes, it also spoils somewhat quickly. Lotus root is utilized as a popular vegetable in Sri Lanka, where it is often cooked in coconut milk gravy. Lotus roots are a good source of dietary fiber, low in cholesterol and saturated fats. Botany. Daily Goals. There are many health benefits associated with lotus root due to its rich nutritional value. (0.3 oz) of Lotus Root, raw. Lotus Nutrients are 100% water soluble formula milled and blended to provide perfect consistency and contains no binders, fillers, or dyes. Thanks to its high nutritional profile, the lotus root comes with a slew of health benefits. Lotus Root Health Benefits and Nutrition Facts. If you’re looking for a way to incorporate essential vitamins and minerals into your diet, lotus root is a wonderful edition. Head to the diet generator and enter the number of calories you want. Coming to the nutritional front, lotus root is enriched with various nutrients necessary for a healthy life. Dr. Thomas Duckworth encouraged me to try lotus root tea when I was in my second year of studies and my umpteenth … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Learn about the number of calories and nutritional and diet information for Lotus Root. Nutrition Facts of Lotus Root . For people who haven’t used it much, it may be difficult to tell if lotus root has spoiled. Japan is one of the primary users of the rhizomes, representing about 1% of all vegetables consumed. Lotus must be cooked before you eat it, and there are a variety of different and common preparations from baking to poaching to pickling. The tannins contained in lotus root can alleviate hepatic steatosis by suppressing the lipogenic enzyme activity in the livers of mice. Health Benefits of Lotus Root 1) Nutritional Value. 0 %--Fat. Nutrition facts for Lotus root, raw, recommended daily values and analysis. 3.14% higher water content per 100g? Fat 67g--/ 67g left. Carbohydrates 33g 11%. Lotus root is a beautiful root vegetable that is a nutritious addition to your diet. Lotus root could therefore potentially be used to treat nonalcoholic fatty liver disease. After slicing, you can add it to soups, stir-fries, or many other dishes. 2. Phytonutients are chemical properties in plants that provide protection from disease and free radicals. Abgesehen davon hört man mitunter auch von Nutzern, die vergleichsweise etwas kritisch sind, doch solche sind offensichtlich in der Unterzahl. Use lotus root tea preemptively starting in the season of autumn, which is the season of lung/large intestine energy. Lotus seeds and roots are a major crop in Hubei, Hunan, Fujian, and Jiangxi provinces. Lotus root has a vast array of health advantages owing to its rich nutritional structure. Sources: 1. Want to use it in a meal plan? 81.58g vs 79.1g; Notably more vitamin A (IU) per 100g.Vitamin A is a fat soluble vitamin that comes in various forms. It also contains vitamin C, manganese, zinc, iron, copper, vitamin B, potassium, and magnesium. Lotus root Nutrition Facts. Cholesterol 300g--/ 300g left. However, there are a few simple ways to tell if a particular root has gone bad. 100 grams of Lotus root contain 17.23 grams of carbohydrates, 4.9 grams of fiber, 2.6 grams of protein, 40 milligrams of sodium, and 79.1 grams of water. There are 6 calories in 1 slice, 2.5" dia. Comprehensive nutrition resource for Lotus Root. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This page provides a complete nutrition facts calculator for lotus-root vegetables, which shows calories, vitamins, minerals, pie charts, and nutrition label for lotus-root and juices. Fitness Goals : Heart Healthy. Many people use lotus root as a substitute to white potatoes, and this is good, as its nutritional density is far superior. Next to lotus roots is iron, with 14% DRI that is assigned in hemoglobin formation. It has a high concentration of alkaloids, phytochemicals, Vitamins, and Minerals, with negligible calories (100g stem provides with only 74 calories). Protein 6g 12%. The unique shape of the lotus root exhibits several holes in the middle, making it appear rather ornamental and adding great visual beauty and appeal to a dish. Iron 2.3mg 13% * Percent Daily Values are based on a 2000 calorie diet. 66 / 2,000 cal left. Why is White Potato better than Lotus Root? Lotus Pro Series Grow Specially formulated to give your plants exactly what they need to produce lush, rapid vegetative growth. Unsere Redaktion hat verschiedenste Produzenten ausführlichst analysiert und wir zeigen Ihnen als Interessierte hier die Ergebnisse unseres Tests. Lotus root with chilli - Lotus root. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. Nutrition Value of Lotus Root – Rich Source of Antioxidants. Grundsätzlich überragen die Reporte von Anwendern, die den Artikel ohne Bedenken für gut befinden. Vitamin A 535IU 11%. It is likewise involved in the synthesis of hemoglobin. Nutrition Facts for Lotus Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 93 % 13g Carbs. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. Lotus root can be easily prepared by slicing it into pieces of the desired shape and size. Im Folgenden finden Sie als Kunde die Liste der Favoriten an Root 360, während die oberste Position unseren Vergleichssieger darstellt. There are 60 calories in 10 slices of Lotus Root. Saturated Fat 12g 75%. Natürlich ist jeder Root 360 24 Stunden am Tag bei amazon.de im Lager und gleich lieferbar. The lotus root, when produced from the pond, looks rough, thin and long. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Japanese people often like to present it as thin slices. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutritional Value Lotus root is high in dietary fiber, which can aid in digestion, and is considered a good source of energy as it is high in carbohydrates. This mineral is essential to maintain blood vessel health and to give way to proper metabolism of iron. Potassium 436mg 12%. The advantages include its ability to improve food digestion, lower blood pressure, boost the immune system, reduce cholesterol, prevent numerous kinds of cancer, balance mood and ease depression, increase the blood flow, and preserve correct enzymatic activity in the body. Amount Per Serving Calories 240 Calories from Fat 162 % Daily Value* Fat 18g 28%. JS You, YJ Lee, KS Kim, SH Kim, KJ Chang (2014). Log Food . Lotus root tea is consumed in Korea. Lotus root is a moderate calorie root vegetable and is composed of several vitamins, minerals, and nutrients: including potassium, phosphorous, copper, iron, and manganese, as well as thiamin, pantothenic acid, zinc, vitamin B6, and vitamin C. It is also a very significant source of dietary fiber and a decent source of protein. Nutritional Info. Lotus Root salad. Calorie Goal 1,934 cal. Although perennial, the lotus plant flowers each year completig the cycle fro dormant, root eruption, flowers and seeds and again assuming dormant state again during winter. Unfortunately, fresh lotus root slices are limited by a fast browning rate. It does not have a strong flavor of its own but has a great crunchy texture, so this it makes a great base for adding your favorite dressings and seasonings. 66 Cal. Calcium 69mg 7%. Fiber 7g 29%. Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! Root 360 - Der absolute Favorit unter allen Produkten. Vitamin C 66mg 80%. 7 % 1g Protein. You'd need to walk 2 minutes to burn 6 calories. Applications Lotus root is best suited for cooked applications such as steaming, frying, braising, stir-frying, and boiling. How does this food fit into your daily goals? 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