Nutrition. Highest carbs Content per 100g. There are 688 calories in 100 g of Pams Desiccated Coconut. Coconut meat is high in fat and calories while moderate in carbs and protein. There are 598 calories in 1 100g of Toasted Desiccated Coconut Meat. 100g of dessicated coconut would be quite hard to eat at one go! Visit CalorieKing to see calorie count and nutrient data for … Calories. Calorie breakdown: 83% fat, 13% carbs, 4% protein. FAT. Calorie Breakdown: 95% fat, 5% carbs, 1% prot. There are 354 calories in 100 grams of Coconut. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 501: Calories % Daily Value * Total Fat 35g: 45 %: Saturated Fat 31g: 155 %: Sodium 262mg: 11 %: Total Carbohydrate 48g: 17 %: Dietary Fiber 4.5g: 16 %: Sugar 43g: Protein 2.9g: 6 %: Vitamin D 0.00mcg: 0 %: Calcium 15.00mg: 1 %: Iron 1.92mg: 11 %: Potassium 337mg: 7 % Our desiccated coconut is made from fresh, organic coconut meat that’s been carefully dried and shredded. There are 660 calories in 100 grams of Dried Coconut. The conversion factors are approximate once it is intended for recipes measurements. Using the list below for the 7 different coconut nutrition entries in our database, the highest amount of carbs is found in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged which contains 51.85 g of carbs per 100g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 18.6g. net carbs in desiccated coconut Calories in Shredded Coconut based on the calories, fat, protein, carbs and other nutrition information submitted for Shredded Coconut. 64.53 g. Carbs. Morrisons Desiccated Coconut; Dried Fruit. 3.33g. So small amounts should be fine. Typical Values per 100g per 30g serving % based on RI for Average Adult; Energy: 2590kJ: 777kJ ... Desiccated Coconut, Preservative: Sulphur Dioxide. It retains about 3% of the coconut… £1.30 65p per 100g. Is this information inaccurate or incomplete? Tastes delicious, smells delicious, is light and airy. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The associated percentage of RDA is 40 %. Unlike many other fruits that are high in carbs, coconuts provide mostly fat (5, 6, … Typical Values per 100g per 25g portion per 25g portion %RI your RI* Energy : 2821kJ: 705kJ: 8400kJ: 684kcal: 171kcal: 8%: 2000kcal: Fat : 64.4g: Nutritional Summary: There are 416 calories in 100 grams of Coconut Flour. Added the perfect touch to this slice. ... RI= Reference intake of an average adult (8400 kJ/2000 kcal) Table of Nutritional Information. per 100g - Calories: 688kcal | Fat: 65.10g | Carbs: 23.70g | Prot: 6.90g Lose weight by tracking your caloric intake quickly and easily. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 6.88 g. There are 660 calories in 100 grams of Dried Coconut. Purchased this coconut to be able to bake the September Bookmarked recipe challenge “Butterscotch Slice” September-Bookmark-Recipe-Challenge You can’t really go wrong with desiccated coconut. white. ENERGY. The highest amount of carbs from the 3 raw items is in Nuts, coconut meat, raw where the content is 15.23 g per 100g. Morrisons Desiccated Coconut 200g (0)Leave a review. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie breakdown: 80% fat, 16% carbs, 4% protein. Coconut Cream Puddings (Instant, Dry Mix, with Whole Milk), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. Highly nutritious. Fat. Simple Truth French Sea Salt Coconut Chips, Woolworths Cacao & Goji Berry Activated Date Bites, Woolworths Freeze Dried Fruit Coconut Chunks, Woolworths Raw Cacao, Coconut & Almond Bites. Calories in Shredded Coconut based on the calories, fat, protein, carbs and other nutrition information submitted for Shredded Coconut. 660. per 30g serving Typical Values. 2,000 calories a day is used for general nutrition advice. Desiccated Coconut. Free online calorie counter and diet plan. There are 547 calories in 1 cup (2.9 oz) of Unsweetened Desiccated Coconut Meat. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 9%. I used coconut flour in a range of recipes and the calculate that the odd tablespoon does not add much in the way of carbs overall. Going Coco Loco for this coconut. It’s 100% natural, additive free, and is ideal for use in baking, raw snacks, breakfast bowls and smoothies. Dried Coconut Gold Emblem 1 serving 170 calories 28 grams carbs 6 grams fat 0 grams protein 3 grams fiber 0 mg cholesterol 5 grams saturated fat 24.8 mg sodium 24 … Nutrition. There are 643 calories in a 100g serving of Woolworths Desiccated Coconut. Calorie Breakdown: 31% fat, 54% carbs, 14% prot. There are 643 calories in a 100g serving of Woolworths Desiccated Coconut. Ex. Total time 30 min. : Calorie Breakdown: 92% fat, 4% carbs, 4% prot. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories, fat, protein, and carbohydrate values for for Dried Coconut and other related foods. Calorie Breakdown: 83% fat, 13% carbs, 4% prot. Click. You'd need to walk 152 minutes to burn 547 calories. Santan® Sejati Desiccated Coconut is manufactured specially from selected fresh coconuts and will appeal to those who require the true taste and aroma of real coconuts. : Calorie Breakdown: 83% fat, 13% carbs, 4% prot. The highest amount of carbs from the 2 canned items is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned where the level is 40.91 g per 100g.The total food items which are raw is 3 items. Desiccated coconut, therefore, is dried out and grated coconut flesh or ‘meat’, as it is known in the food industry. 777kJ. Below is a summary list for the top five coconut items ranked by the amount or level of calories in 100g. Note: Fractions are rounded to the nearest 8th fraction. Sejati Desiccated Coconut Serving Size 10g, Serving Per Pack 10 Nutrients summary: 6g proteins (6%), 45g carbs (45%), 48g fats (48%). 23.65 g. Protein. 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