Studies now suggest that children who drink raw milk are 50 percent less likely to develop allergies and 41 percent less likely to develop asthma compared to children who don’t. Because it exposes milk to very high temperatures, it can also kill harmful bacteria that are possibly able to make their way into the milk. You might also like . Vitamin B and C levels are decreased as well. Raw milk is packed with key nutrients that are beneficial to the body, including probiotics, raw fats, vitamin B12, vitamin B6, carotenoids, calcium, phosphorous, magnesium, and iron, as well as omega-3 fatty acids, conjugated linoleic acid, vitamin K, and a number of digestive enzymes.. Benefits of Raw Milk. This milk is, for example, consumed in some European countries (5). Raw milk advocates are upset that the government is denying their right to choose unpasteurized milk from healthy cows because of the problems associated with conventionally produced milk. Lactose is a milk sugar. WHAT ARE RAW MILK BENEFITS? Pin it for later. Raw milk can contain harmful bacteria that may lead to serious illness, particularly in pregnant women, children, older adults, and immunocompromised people. Milk is also a good source of lysine, an essential amino acid that your body cannot make on its own. If you’ve been told that drinking raw milk is dangerous, you’ll be surprised to know that you’ve been mislead. Natural health proponents go further, calling raw milk a superfood that aids digestion and boosts immune health, among other reported health benefits. Contaminations are not visible to the naked eye and are often not detectable until growth is significant (6). Beneficial bacteria are also known as probiotics and they help the human body in various different ways- from building up enzymes for digestion to keeping our immune system powerful. Some disorders probiotic foods are known to help with include: In addition to pasteurization, conventional milk also usually undergoes a homogenization process. (15). They also help protect you from foreign invaders like E. coli and parasites. Benefits of Drinking Raw Milk Raw Milk is Not Pasteurized. (5). They help control harmful microbes and delay milk spoilage (29). One cup (240 ml) of pasteurized milk packs 7.9 grams of protein (12). However, other antimicrobials remain mostly unchanged (28, 31, 32, 33). However, as mentioned above, it’s very rare for these types of bacteria to be found in milk to begin with. Using kefir as a face wash and also consuming it internally can kill off bad bacteria on both your skin and within your GI tract that are the main cause of dry, flaking skin and acne. Raw milk benefits are numerous and can help address a large number of nutritional deficiencies that millions of people, especially those eating the standard American diet, are currently experiencing. The natural sugar in dairy is balanced with other nutrients and therefore not a concern (even healthy for you in moderation). Another study in 1,700 healthy people found that drinking raw milk in the first year of life was associated with a 54% reduction in allergies and 49% reduction in asthma, regardless of whether participants lived on a farm or not (24). It supplies probiotics: Probiotics in raw milk can kill off or balance bad bacteria in your gut, which can dramatically affect the health of your skin. Interestingly, milk exposed to ultra-high temperatures (284°F or 140°C for 5 seconds) increased protein nitrogen uptake by around 8%, meaning that the protein was better used by the body (5). (11), Additionally, raw, grass-fed milk is packed with conjugated linoleic acid (CLA), which according to Memorial Sloan Kettering Cancer has been tied to cancer prevention, healthier cholesterol levels and can even help reduce body fat. The truth about raw milk? (6) You can see why deficiencies in nutrients like magnesium, potassium, vitamin A and vitamin K are so common. What is “raw milk” exactly? Buy raw dairy products from a reputable distributor, read customer reviews, ask your local farmers market for recommendations, store products in the refrigerator and consume within a short period of time for the safest and best results. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. (1), The CDC reports that there are an estimated 48 million foodborne illnesses diagnosed each year. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Bay Leaf Benefits for Digestion, Wounds and Diabetics, Cherimoya Fruit for Digestion, Eye Health & More, Homemade Detox Drinks: 5 Major Health Benefits, Including Weight Loss. Nutrition Specialist Dr. Swarna diameter telling everyday drinking milk mixed with Egg 9 advantages. The evidence for the benefits of drinking raw milk is mixed but the research generally suggests that the potential contamination of raw milk with harmful bacteria is too big a risk compared to any perceived health benefits. To benefit from raw milk’s skin-soothing nutrients, you can easily make your own raw milk face cream. Dairy might have a bad reputation when it comes to causing or worsening acne and skin inflammation, but this is far from the case with raw milk. Raw Milk Reality: Benefits of Raw Milk. The authors do not work for, consult, … The risk of this happening is very, very low. This article explains what they are, what symptoms they cause and what you can do about it. Real milk has been consumed safely for many centuries, can be found online or at farmers markets, and can also be obtained from raw cheeses, yogurt or kefir in order to get raw milk benefits in your diet. These bacteria can also cause serious conditions, such as Guillain-Barre syndrome, hemolytic uremic syndrome, miscarriage, reactive arthritis, chronic inflammatory conditions and, rarely, death (40, 41, 42). Raw milk contains ‘the mother of all anti-oxidants’, glutathione which recycles the other antioxidants and is a major detoxifier and immune booster. Pasteurizing milk reduces lactoperoxidase activity by around 30%. Allergies and lactose intolerance are higher with pasteurization as well. Raw milk has a high content of beneficial bacteria. Increased exposure to microbes within farming environments has also been associated with a reduced risk of asthma and allergies, which may account for some of these results (11, 23, 26, 27). Probiotics are microorganisms that line your gut and support nutrient absorption. The success stories of people consuming raw milk to improve conditions such as psoriasis, eczema and acne are very widely reported. Lactose intolerance is common and can cause a wide range of symptoms. You might be wondering: How can raw milk reduce allergies, and isn’t dairy tied to high rates of intolerance or sensitivities? It can be used to make a variety of products, including cheese, yogurt and ice cream. Here is a list of 15 foods that are rich in calcium, many of which are non-dairy. These minerals are very heat stable. Keep in mind that the nutritional/mineral content of milk varies depending on conditions where it was produced, soil quality, geographical location, species of cow, health of the animal, how fresh it is and more. Some of the main reasons that over 10 million Americans now drink raw milk on a regular basis include the following raw milk benefits: What exactly makes raw milk such an incredible superfood? Related outbreaks, hospitalization and death rates are high considering that only 3–4% of the American population drinks raw milk (39). This causes abdominal bloating, cramps and diarrhea. However, you’ll be happy to know that most people absolutely love the flavor of raw dairy, and many claim that it tastes much, much better than the store-bought kinds. As we’ve seen, the benefits of raw milk are numerous, but surprisingly one of the most common reasons that people consume it is to benefit their skin. Dr. Chris Kesser did a thorough investigation to get the true impact of raw milk illness and death, as the CDC makes it sound inevitable, and found that your chances of becoming hospitalized from a bacterial illness caused by raw milk is three times less than your chance of dying in a plane crash. This makes raw milk a perfect protein source, and especially good for growing children and bodybuilders. Pasteurized milk loses its beneficial bacteria. Here are 7 reasons to add yogurt to your diet today. They also claim that it’s a better choice for those with lactose intolerance, asthma, autoimmune and allergic conditions. Raw milk is a nutritious beverage that provides a number of health benefits. Health Benefits of Drinking Milk with Raw Egg. Those infected by consuming raw milk were 13 times more likely to need hospitalization than those consuming pasteurized milk (39). As you can see, most accusations and concerns over raw milk have been overstated, and therefore its heath benefits remain underrated. Of the milk-only outbreaks, 82% were from raw milk, compared to 18% from pasteurized (39, 43). These may help muscle growth, improve insulin resistance and lower heart disease risk (16, 17, 18, 19). Milk consumption is a hotly debated topic. An extensive meta-analysis of 40 studies found only minor losses of the water-soluble vitamins B1, B6, B9, B12 and C. Considering the already low levels of these nutrients in milk, these losses were insignificant (11). Why is pasteurization even performed in the first place then? Keeping milk refrigerated helps suppress bacterial growth, no matter if it’s raw or pasteurized (38). Due to its neutral pH and high nutritional and water contents, milk is an ideal feeding ground for bacteria (16). More than half of all disease outbreaks associated with raw milk have involved at least one child under the age of five (4). A foodborne outbreak is the incidence of two or more reports of an illness as a result of consuming any common food (43). Their activity is reduced when milk is refrigerated, regardless of whether it’s raw or pasteurized. Pasteurization or homogenization of milk can kill the good bacteria from the milk, but raw … And these are just the tip of the iceberg when it comes to raw milk benefits. A milk protein allergy occurs in 2–3% of children living in developed countries during their first 12 months — 80–90% of cases resolve spontaneously by age three (20). The whey proteins and good bacteria in fermented milk might help combat H. pylori infection. One study in 8,334 school-aged children living on farms linked raw milk consumption with a 41% lower risk of asthma, 26% lower risk of allergy and 41% lower risk of hay fever (23). (3) A study published in the Journal of Allergy and Clinical Immunology involved 8,000 children with various diets, and one of the conclusions that researchers made was that by drinking raw milk, children experienced “naturally immunizing” effects. The process also increases the product’s shelf life (3, 4). In addition to that, raw milk is an incredible source of enzymes. Raw and pasteurized milk contain similar amounts of lactose (14, 28). In this article, we are going to discuss the benefits of raw milk for skin.Raw milk provides many essential health benefits.Making it part of your regular diet will make your bones stronger and also play an important role in the physical and mental growth. In fact, there are no other foods in the world as naturally high in probiotics as cultured dairy products. Filed Under: Drinks Tagged With: Ferments, raw milk, whole food. 30 Gluten-Free Recipes Raw Milk Is a Versatile Ingredient. (13), Essential Minerals and Electrolytes: Calcium, Magnesium and Potassium, Raw milk is one of the highest sources of minerals and electrolytes, which many people don’t get enough of. While raw milk is more natural and may contain more antimicrobials, its many health claims aren’t evidence-based and don’t outweigh potential risks like severe infections caused by harmful bacteria, such as Salmonella, E. coli and Listeria. Vitamin D Deficiency Symptoms & Sources to Reverse It! In fact, according to medical researcher Dr. Ted Beals, M.D., you are 35,000 times more likely to get sick from other foods than you are from raw milk. Raw milk has higher levels of water-soluble vitamins B6, B12 and C. It has vitamin E, vitamin D for calcium and protein absorption, and vitamin K2. However, in a blind study, 16 adults with self-reported lactose intolerance drank raw, pasteurized or soy milk for three 8-day periods in randomized order, separated by 1-week washout periods. Note that the numbers in parentheses (1, 2, etc.) Moreover, it’s a versatile ingredient that can be easily added to your diet. A survey conducted by the Weston A. This article looks at the evidence to determine the benefits and dangers of drinking raw milk. Whole Foods Market — I buy a lot of “raw” cheeses at health food stores. You can even feel the difference from the first use. Note that the numbers in parentheses (1, 2, etc.) We then bottle it without pasteurization. Raw Milk Cheddar Cheese is an … Claims that raw milk is more nutritious than pasteurized milk and a better choice for those with lactose intolerance, asthma, autoimmune and allergic conditions have shown to have little or no truth to them. Strong Bones . Some raw milk advocates argue that many of the harmful bacteria destroyed by pasteurization, such as tuberculosis, are no longer an issue and that pasteurization no longer serves a purpose. Here are several delicious ways to enjoy raw milk at home: Concerned about how raw milk will taste and if you will need to add a sweetener to achieve the results you want? The pasteurization process als… A complete protein – Raw milk contains all 22 amino acids, including the eight essential amino acids needed for the complete metabolism and function of protein. (4), As documented on the Real Milk website, many other studies carried out over the past century have shown that raw milk benefits and supports children’s growth and development in other ways too, including increasing immunity against infections, boosting dental health and supporting skeletal growth, for example. Raw milk advocates argue that it has superior health and nutritional benefits and that pasteurization eliminates these advantages. The milk is unpasteurized and therefore retains more of its natural nutrients and benefits. Advantages of Drinking Milk: Mix in milk, raw eggs contain vitamin D, zinc and protein intake is increased. For instance, raw milk benefits allergies and skin, all while containing beneficial nutrients without the processing dangers. Instead of trying the … The many health benefits of raw milk. Raw milk is milk from cows, goats or sheep that has not been pasteurized. (7). Processed Milk. Heating milk only results in a 1–4% lysine loss (12, 16). With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. We’ll get into this a … each year are due to consumption of fresh, unprocessed (raw) milk. Benefits of raw milk: Raw milk acts as an excellent skin toner and moisturizer These benefits of raw milk may encourage you to use it more often; however, it is always good to consult your doctor before switching as it may have quite some drawbacks too. Raw milk has not been pasteurized or homogenized. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Whey protein is fantastic for anyone who’s looking to burn fat and build or retain lean muscle. (10), Short Chain Fatty Acids, CLA and Omega-3s, In addition to being high in anti-inflammatory omega-3 fatty acids, raw milk from grass-fed animals is a rich source of butyrate, a short chain fatty acid that’s widely known to control health issues related to inflammation, slow metabolism and stress resistance. Another proponent of the benefits of raw milk is Chris Kresser, acupuncturist and integrative health practitioner. It is a natural moisturizer that nourishes your skin from deep inside. There are multiple uses and benefits of milk, and the best way to drink it is to either make a fruit shake using milk or drinking it as is – you can also add a couple of bars of dark chocolate in it for added flavor and health benefits. Raw milk is a rich source of B vitamins, Calcium, alpha hydroxy acids and vital anti-oxidants so it is a perfect natural treatment for acne and oily skin. Raw milk has not been pasteurized or homogenized. However, many dairy products now contain multiple added ingredients, including extra sugar or artificial sweeteners, to boost taste. Dairy products have gotten a bad rap over the years, but this is actually mostly due to the pasteurization process. Raw milk is used to making yogurt, which is famous for its probiotic properties. An estimated 65,000 people died over a 25-year period from contaminated dairy (6). The Many Benefits of Raw Milk. Some of the main reasons that over 10 million Americans now drink raw milk on a regular basis include the following raw milk benefits: Healthier skin, hair and nails; Nutrient absorption; Stronger immune system; Reduced allergies; Increased bone density; Neurological support; Weight loss; Help building lean muscle mass; Better digestion In fact, he discovered that you have a better chance of death by infection from raw oysters than you do of ever getting sick at all from raw milk! It’s digested by the enzyme lactase, which is produced in your small intestines. Goat milk has been linked with special benefits for digestive and metabolic utilization of minerals, such as iron, calcium, phosphorus and magnesium. Milk essentially comes from a sterile environment within the animal. However, the Centers for Disease Control and Prevention … © 2005-2020 Healthline Media a Red Ventures Company. The additional benefits of raw milk in the modern world are that it fights infection, improves bone density, detoxifies the body, improves hydration, boosts metabolism and stimulates cellular functioning. However, government and health experts disagree and advise against consuming it. Nutrients like probiotics, vitamin D and immunoglobulins (antibodies) found in raw milk naturally boost the immune system and reduce the risk of allergies in both children and adults. Benefits found in early human and animal studies In early studies involving humans, raw milk was shown to be superior to pasteurised milk in protecting against infection, diarrhea, rickets, tooth decay and tuberculosis; children receiving it grew better than those receiving pasteurised milk. Raw milk is milk as it comes out of the mammal that produced it. Researchers have carried out comparative studies on the properties of goat milk compared to those of cow milk and have found reason to believe that goat milk can help prevent diseases, such as anemia and bone demineralization, sometimes better than cow milk can. Homogenization is a high-pressure process that breaks down fat into tiny particles — however, fat subjected to high heat and pressure becomes oxidized and rancid. One thing to clear up here is that raw milk doesn’t just come from cows. A sampling of the health benefits of calcium, an important element abundant in raw milk includes: reduction in cancers, particularly of the colon: (39) higher bone mineral density in people of every age, lower risk of osteoporosis and fractures in older adults; lowered risk of kidney stones; formation of strong teeth and reduction of dental cavities, to name a few. Moreover, raw milk can also effectively soothe your skin and protect it against eczema and other inflammatory skin conditions. are clickable links to these studies. The lactic acid in the milk is known to breakdown your dead cells and dissolves proteins that are inactive. Read the original article. Currently, many countries ban raw milk for human consumption, including Australia, Canada and Scotland. Dr. Axe Raw Milk Benefits. Healthline Media does not provide medical advice, diagnosis, or treatment. Raw milk benefits the skin for the following reasons: According to the USDA, nearly 300 calories a day in the average American’s diet (out of a total 2,076 calories) can be attributed to added sugars or sweeteners. Raw milk comes from cows, goats, sheep or other animals that have usually been grass-fed and raised in humane conditions. Proponents of drinking raw milk say it confers a number of health benefits that are destroyed by pasteurization. One serving of raw milk contains about 400 milligrams of calcium, 50 milligrams of magnesium and 500 milligrams of potassium. Real, raw and organic probiotic yogurt, cheeses and kefir have been consumed by some of the healthiest populations living around the world for thousands of years (such as those who call the famous Blue Zones home). Of these 48 million illnesses, only about 42 (about 0.0005 percent!) The best way to include probiotics in your diet is to get them in their most natural state, which includes raw milk products, such as cheese, kefir and yogurt. By far, the best-tasting curds and whey protein come from raw milk. What it is, what it contains, along with detailed information on nutrition and health effects. The protein and the fat in the milk can … One study in 25 healthy people drinking either raw, pasteurized or UHT milk for a week found that the proteins from pasteurized milk had the same biological activity in the body as raw milk proteins (5). Share this post: Reader Interactions. Raw milk is in the form that our bodies can actually digest, utilize and receive so many health benefits from. Calcium has many benefits, but most people aren't eating enough. Food poisoning can cause unpleasant symptoms ranging from nausea to vomiting. However, it’s important to note that these studies show an associated risk reduction, not necessarily a direct correlation. For a healthy and delicious appetizer or dessert, my family will dip our cheese in raw local honey. In multiple studies, it’s been found low-temperature pasteurization decreases vitamin C content by up to 25 percent, along with the content of B vitamins, iron and calcium. Leave A Comment. I drank raw milk kefir for 30 days and here's what happened - read on below.What happened? However, the number of outbreaks is increasing, especially in states that have legalized its sale (39, 43, 46). Our website services, content, and products are for informational purposes only. These vitamins support the brain and nervous system and are crucial for development, focus and brain function. Whey is high in the following enzymes and proteins (amino acids) and the best way to get these immunity boosters is in their natural forms: alpha-lactalbumin, beta-lactoglobulin, bovine serum albumin and immunoglobulin. These minerals are vitally important for cellular function, hydration, building bone density, blood circulation, detoxification, muscle health and metabolism. Levels of the fat-soluble vitamins A, D, E and K also minimally decrease during pasteurization (8). (9), Studies have shown that one of the most common deficiencies in children is a lack of fat-soluble vitamins. Yogurt is incredibly healthy, offering benefits for heart health, weight management and more. Take the time to learn how healthy raw milk can be for you and you'll never buy the pasteurized and homogenized stuff again! Whole Foods has a large selection of raw cheeses, including raw sheep cheese, which is my absolute favorite. It help soften and lighten your skin. (14). Further reductions in nutritional value takes place when milk sits on supermarket shelves sometimes for weeks where it’s kept until sold. A1 vs A2 Milk You’re Drinking the wrong Kind of Milk. This article is republished from The Conversation under a Creative Commons license. Comparison between the three groups showed no significant differences in major nutrients or fatty acids (14). Serving of raw dairy, which is famous for its probiotic properties autoimmune. A1 vs A2 milk you ’ re drinking the wrong Kind of milk you! Is famous for its probiotic properties 14 ) s very rare for these types of raw cheeses shipped to! Protein is heat stable ( 6 ) deep inside raw milk benefits raw milk is pasteurized. Who ’ s raw or pasteurized to see which you enjoy most and most... 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