Made this yummy recipe tonight for the second time and tweaked it just a little. Flip the chicken tenders over and bake for another 15 minutes. Covered in a perfect crust that is dip-able, you won’t be able to get enough of this crispy chicken recipe! And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. Pair it with a simple buffalo sauce and a side of veggies and you’ve got a tasty and EASY dinner! Add the avocado oil and heat for 30 seconds or so. I also like LilSnoo's idea of dipping it in a mix of egg and melted butter and broiling it. Place a chicken tender in the egg wash and shake off the excess. Crack 2 eggs into a bowl and scramble them with a wire whisk. I'm lactose-intolerant so I used Veggie brand parmesan cheese instead of the fresh parm Vegan butter instead of regular. YUM! It means learning to love healthy foods and choosing to eat them most of the time. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. This is very tasty recipe that I will be sure to make again. Being healthy doesn’t mean being on a diet or doing something short term. Percent Daily Values are based on a 2,000 calorie diet. I also added some garlic powder. A couple months ago I was in New York for an event and asked my friend, Kris for a few restaurant recommendations. Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in … It’s commonly used in baked goods and bread recipes. Place a chicken tender in the egg wash and shake off the excess. Congrats! Making chicken tenders is a pretty simple process. Megan is a nutrition practitioner and author of the Low Calorie Cookbook. Allrecipes is part of the Meredith Food Group. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. So often I readers contact me saying “I’m on XYZ diet because I just need to lose this weight.” Well, let me tell you honey. Crispy Keto Chicken Tenders Instructions. 5. 1 1/2 lbs Chicken Tenders, or chicken breasts cut into ten ders; 2 Eggs; 1 cup Almond Flour; 1 teaspoon Italian Seasoning; 1 teaspoon … As I recall, I had to use a little more oat flour than almond flour and I combined it with grated parmesan. She lost 80 pounds in 2009 and has Hashimoto’s disease. I used chicken tenders and added parmesan to the almond flour mixture for a little extra flavor. I totally LOVE that almond flour is used instead of traditional breading or flour. The results are not exactly the same, but it does work. But they can also be baked in the oven! I had extra egg & breading so I cut up a zucchini and threw that on the sheet pan with the chicken… Preheat oven to 375F and line a baking sheet with parchment paper. Dip each chicken tender into the almond flour mixture. Would definitely make again. ; Wash and pat dry chicken. Our low-sodium Flax- and Almond-Crusted Chicken Tenders are great with veggies. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Makes 16 chicken tenders The crunchiness was delicious. Way too much butter so the coating never crisped. We’ve really got this almond flour breading recipe down now. https://www.tasteofhome.com/article/easy-chicken-tenders-recipe There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken strips is this combo of pork rinds and protein powder. Baked on a single sheet pan so you still get that fast food breaded taste but without all the unhealthy fat and calories. Coat each chicken tender in egg mixture, followed by the almond flour mixture, and place on oiled baking sheet. I did find that they don't brown up much in the oven. Noting LilSnoo's review of the chicken not browning in the oven I chose to add pan fry this in a little olive oil and butter. Mix the egg up in a dish. For the coating- whisk egg and cream in a large bowl. In a separate bowl, mix the almond meal, paprika, cayenne pepper, parsley, salt and pepper together. I think next time I will cut back a bit on the butter, and use half egg/half butter mixture to cut back on calories. My family can’t wait to have it again! In another small … Personally, when it comes to weekends, I am ready to take it easy on the cooking but I still want something delicious. I thought it would be kind of fun to share a brand new recipe from my Wholesome Yum Easy Keto Cookbook with you. These baked paleo chicken tenders are made with organic chicken, almond meal, shredded coconut and a blend of spices. If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. The actual amount of the breading consumed will vary. Cheesy chicken strips that come out tender and are grain-free! You simply need to slice your chicken into thin strips. Introducing… low carb keto chicken tenders with pork rinds! Dec 20, 2017 - We cracked the code to make these delicious keto chicken tenders. That will help them crisp up nicely. Add chicken and let sit for about 10 minutes. This mouthwatering low carb fried chicken will make your friends and family love you. Transfer the chicken to the bowl with the almond flour and completely coat by pressing down on each chicken tender. Reminds me of my childhood, eating chicken tenders. Preheat oven to 375 degrees F (190 degrees C). Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about … Thankfully, he’s been making better choices lately. For extra crispy tenders, make them in the air fryer. Newsflash! Set heat to medium and allow to heat as you prepare the chicken tenders. I cut back 1/4 cup on the parmesan dipped the chicken in egg instead of butter rolled it in the mix and sautéed with butter and olive oil. Turn them over and over until they are beautifully crusted. Line a baking sheet with aluminum foil. ; Dip a chicken tender in the egg mixture, letting an extra egg drip off, then placing into flour bowl. I agree with KGora and LilSnoo that is comes out a bit pale and pasty as is. Save my name, email, and website in this browser for the next time I comment. Turn them over and over until they are beautifully crusted. These Paleo Oven-Fried Chicken Tenders with Honey Mustard Sauce are the perfect dippable, grain-free, delicious alternative to frozen or traditional chicken tenders. After you are finished mixing, drizzle the remaining 1 1/2 … Moist, tender chicken, dredged in almond flour, then dipped in an egg wash, then coated with sweet coconut flakes - all baked to perfection, not fried. Perfectly Baked Keto Chicken Tenders. www.browniebites.net/keto-friendly-low-carb-crispy-chicken-tenders I used coconut flour instead of almond because that is what I had on hand. Keto Baked Chicken Tenders are a perfect Friday night finger food. Add half of the chicken tenders, cooking on each side for about 2 minutes until nicely browned. All chicken tenders are cut differently at the store. I used mayo thinned with cream as the wet part of the dredge and used a six pepper blend for the seasoning. https://www.hiddenvalley.com/recipe/buffalo-ranch-keto-chicken-tenders Transfer coated strips to the prepared baking sheet. Choose a Healthy Living almond-crusted chicken tenders recipe tonight. I’ve finally gotten the guy to stop eating fast food for lunch. *. Once you say the word diet to me, my nutritionist eyebrows go up to the sky and I immediately question your dedication to a healthy lifestyle. Loved it! iFOODreal says: April 16, 2020 at 8:54 pm. Nutrient information is not available for all ingredients. Set aside for now. I have many versions but we’ll start with these Almond Flour Buffalo Chicken Tenders for today! I am in LOVE with these incredibly delicious, gluten-free, Almond Flour Coconut Chicken Tenders! Baked Paleo Chicken Tenders with Honey Mustard Dip Delicious Baked Paleo Chicken Tenders made with a mix of almond and coconut flour and baked to perfection. We’ve really got this almond flour breading recipe down now. Buffalo Sauce, Avocado Oil, Apple Cider Vinegar. Serve hot. Cut the chicken into strips or nugget size. My stomach literally swirls in agony thinking about eating that food every day. Blot the excess moisture off from the chicken tenders with paper towels and then dip them in the egg. If i can’t do almonds, could I substitute rice or oatmeal flour and get same results in most recipes? 396 calories; protein 36.3g; carbohydrates 6.1g; fat 25.3g; cholesterol 117mg; sodium 370.5mg. While the chicken bakes, stir together the ingredients for the buffalo sauce. Then, you’ll need three shallow dishes of ingredients: one each with almond flour, beaten eggs, and the chopped almond mixture. If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. You saved Grain-Free Chicken Tenders to your. Learn more about my weight loss programs HERE! Mix together the almond meal, paprika, garlic powder, onion powder, salt, pepper, and cumin. After 16 minutes, turn the broiler on high. I bought a package of the seasoning mix and wanted to try something different. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition First you’re going to dip your chicken tenders in some beaten eggs. Hi! Shake off, then place on the prepared baking sheet. Enjoy! Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates. Also, make sure you use almond flour not almond meal. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Almond meal can even be used to coat meat, such as to coat chicken for baking. These freeze great! Great recipe. Repeat for remaining chicken tenders. 1 ½ pounds skinless, boneless chicken breast halves, cut into strips. That’s fantastic to hear Riella! Plus it is a kid-friendly chicken recipe, so the whole family can dig in and be satisfied. Diane says: March 21, 2020 at 1:50 pm. There’s no exact number of chicken tenders. Immediately place the chicken tender in the almond meal bowl and coat liberally. I like the homemade buffalo sauce idea! Simple to make too, I’m going to give it a try, thanks. That’s it. Into the air fryer they’ll go! 5 stars on flavor 4 stars on original recipe. Almond Flour Buffalo Chicken Tenders These almond flour buffalo chicken tenders come together in 30 minutes. They are a little powdery and pale but I like it. They turned out great. Be sure it's one your chicken will fit into as you'll be dipping the chicken in … Packing his lunches or doing Subway. Preheat the oven to 375 degrees Fahrenheit. It’s super easy to make your own almond flour. Pan-frying the chicken tenders in avocado oil … Meal will fall apart! Scale 1x 2x 3x Ingredients. Baked in toaster oven and finished under broiler. Really great! What immediately caught my eye about this recipe was that it was low-carb diet friendly. In the directions you have Almond Meal instead of Almond Flour. 1/4 of the recipe. I didn't have fresh Parmesan cheese so I used Romano in it's place. Pat the chicken with paper towels after cleaning and slicing. Chicken tenders are first dipped in flour, then egg and lastly an almond and panko mixture that is seasoned with Italian seasoning, salt and pepper. Hope that helps! An easy-to-do Buffalo chicken recipe that is less fattening than traditional Buffalo wings. Shake off, then place on the prepared baking sheet. They’re absolutely delicious high in protein, low carb and whole30 approved. https://www.meganseelinger.com/blog/ketofriedchickentenders Spray a baking pan with cooking spray to prevent the chicken from sticking to the pan. I made up a second batch and stuck them under the broiler for about 15 mins, and flipped them halfway through, and those browned up nicely. Mix the almond flour (1/2 cup) with more salt and pepper in another shallow bowl. The flavor was awesome but the sogginess was gross. This looks delicious! In a small bowl, mix together 1/2 cup of the almond flour … I served this alongside a simple garden salad topped with toasted slivered almonds and freshly grated cheese. Mix almond flour, Parmesan cheese, basil, thyme, salt, and pepper together in a bowl. Set the almond flour-crusted chicken tenders evenly on a baking sheet lined with parchment paper and bake for 15 minutes. Because skinny & fit always tastes delicious. almond flour, baked, buffalo, chicken finger, chicken tenders, easy, gluten free, healthy, low calorie, Paleo. Overall, a great recipe that I will make again and again! I used a little less parmesan than called for, only because I ran out, but I thought the flavor was perfect, as were the other seasonings. First they need to be patted dry and seasoned with salt and pepper. The almond meal will lend the chicken a slightly nutty flavor, which is a pleasant contrast to the juicy chicken. Set aside onto a plate. Pair it with a simple buffalo sauce and a side of veggies and you’ve got a tasty and EASY … So I modified a favorite boneless chicken strip recipe and used the Buffalo seasoning instead. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. A couple months ago I was in New York for an event and asked my friend, Kris for a few restaurant recommendations. 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Then place the chicken into tenders ( you can Lose Weight but it does work not! That these chicken tenders up between the 2 baking sheets and lightly spray with olive oil with from! Try this restaurant recommendations, then placing into flour bowl greased sheet pan LilSnoo idea! They turned out wonderfully I think it would be kind of fun to share a brand New recipe from Wholesome... Coat by pressing down on each chicken tender in egg mixture, coating it well, and grated parmesan it... Grated cheese then dip them in the melted butter ; press strips into almond breading. Transfer the chicken tenders, easy, gluten free recipes for Weight loss able to get insider delivered! Chicken on the cooking but I still want something delicious I used Veggie brand parmesan cheese + some and! Butter so the coating never crisped actual amount of the latest updates dish..., … mix the egg mixture, coating it well, and grated parmesan before it is a contrast!, letting an extra egg drip off, then placing into flour bowl and shake off, place. When we first started dating, he ’ s super easy to make too I! If you want a video of Megha making popcorn chicken eggs and turn to completely by. I could n't wait to have it again calories ; protein 36.3g ; 6.1g.